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更新日期：2017-01-28
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Hemorrhoids are painful swollen veins in the rectum or anus that plague many men and women. They result from increased pressure in the veins which cause the veins to bulge. Getting hemorrhoids is considered bad news. However, if you do get them the good news is that nature offers some good remedies to help control and perhaps even eliminate hemorrhoids.
The most common cause of hemorrhoids for men is straining during bowel movements. Women's hemorrhoids are often caused by pregnancy and childbirth. Hemorrhoids may also result from constipation, sitting for long periods, poor posture and infections. In some cases they may be caused by diseases such as cirrhosis.
Symptoms of hemorrhoids include anal itching, anal pain or aches (especially while sitting), pain during bowel movements, hard lumps in the vicinity of the anus and bright red blood on toilet tissue, in the stool, and/or in the toilet bowl.
To avoid hemorrhoids:
- Eat a healthy diet which includes plenty of fiber.
- Avoid sitting for too long at a time and maintain proper posture.
- Keep your weight down to prevent strain.
- Drink plenty of water to keep hydrated and reduce constipation.
To help with some of the problems associated with hemorrhoids:
- Wear cotton undergarments.
- Avoid toilet tissue with perfumes or colors.
- Try not to scratch the area.
- Sit down in a bathtub with warm water or else a sitz bath.
- Use stool softeners to help reduce straining and constipation.
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